Mini Muscle Maintenance
Mini Muscle Maintenance is a 6-week programme empowering your child to build the confidence to make healthy choices, stay active and enjoy pain-free movement. Enabling you to continue with your busy schedule whilst easing your worries about injury and their health.
See step-by-step how your child can stay active, eat better, reduce injury and ease stress. Start building a healthier lifestyle together.
Ready for the plan to support your child’s physical development and performance?
For children and young people aged 8-16
Your worries about your child’s health are a daily struggle. Whether it’s their lack of activity, fussy eating, or screen time.
You want them to move their body… but they’re too anxious, fearful or they simply don’t seem that interested.
You’ve heard it’s normal, every parent worries… but you still can’t shake the impact a lack of activity or proper nutrition will have physically, and mentally as your child gets older.
Maybe they refuse to be active because of growing pains, stress or injury worries…
Maybe they’ve even stopped playing their favourite sport or refuse to try new foods…
You’ve noticed it’s impacting other areas of their health, what they’re eating, how they sleep…
You’d LOVE for them to be active again (even going for a walk would be AMAZING)… instead they’re glued to screens, snacking non-stop, or stuck on the sofa all day.
You’ve tried everything (and I mean everything!)
You’ve pressured them, then pretended not to care…
Signed them up for after-school clubs, limited screen time, walked to school…
You’ve even tried to get the grandparents involved…
You’ve read books, scoured online resources, talked to other parents, maybe even bought a dog to encourage activity...
But it’s not just about the activity.
You’ve also battled with fussy eating. You’ve tried new recipes, smaller portions, nutrition charts, and everything in between, hoping they’ll just eat something healthy for once…
Maybe they’re overeating, or maybe they refuse to eat anything at all. Either way, mealtime has become a constant struggle…
Honestly, you’d be over the moon if they could understand the importance of moving their body and making healthier food choices. You just want them to feel good, stay active, and eat in a way that supports their growth without it being a fight every day.
You’d hoped it was a phase, but you’re still:
Caving when they ask you to pick them up from school (I know you agreed they’d walk today).
Agreeing when they say they’ll ‘play one more game’ and then spend family time together.
Paying multiple memberships to various clubs or gyms that aren’t attended.
Using their favourite snacks as a bribe for them to do something healthy.
Buying all the latest gadgets, well ANYTHING requiring activity that they might enjoy.
You’re left wondering, ‘how did we even get here? Healthy options used to be a no-brainer. They used to love being active’.
You’re ready to:
Say goodbye to mealtime stress and fussy eating.
Get out on family walks without a fight.
Get clear on portion sizes, recipe planning and healthy eating.
Reduce your child’s risk of injury by addressing tightness and tension early.
Finally know when to say enough to screen time and encourage quality sleep.
All whilst giving your child the advantage they deserve by:
Strengthening your family bond through enjoyable, shared activities that encourage physical movement and connection.
Improving communication with your child, setting the stage for tackling future health challenges together.
Creating joyful memories through active play, free from the worry of injuries or refusals.
Supporting your child’s growth by fostering proper posture, alignment, and movement patterns. Giving them a strong foundation for life.
Holding space for yourself. Parents receive a restorative massage treatment, helping you unwind and feel your best while supporting your child’s healthy growth with proper posture and alignment
If that’s you, you’re invited to Mini Muscle Maintenance
The 6-week programme to help your child reclaim their love for movement and build a healthier, more active lifestyle.
Yes, your child can enjoy healthy habits.
In this course you’ll get clear, easy to follow steps to take the drama out of encouraging healthy habits and more physical activity. Whilst learning about how to reduce injury, ease growing pains and minimise stress. And parents, I’ve not forgotten about you. Mini Muscle Maintenance gives not only your child a sports massage but one for you for booking (you deserve some relaxation too).
I have helped numerous families and resistant to activity children and can help your child too.
Sign Up now for a free discovery call. Take the first step to help your child finally reclaim their love for movement and make healthy choices, so you can be active together and worry less about the future.
Here’s what you get:
6-weeks of coaching, training and support
Kick off call - 60 minute video call to discuss your current lifestyle, your goals, the programme and answer any questions
Access to Mini Muscle Maintenance - x4 45 minute online 1:1 sessions with a Public Health professional who specialises in Children’s Healthy Lifestyles and Sports Massage, to educate and implement healthy lifestyle change
Daily messaging support - Me in your pocket 24/7 for advice and guidance, so you feel supported every step of the way
45 minute sports massage - (incl. postural analysis) and a 15 minute stretch session to prevent injury for your child
60 minute relaxation/sports massage for YOU as a parent
Summaries of your sessions for you to keep forever
Investment: £595
Is This Package Right for You?
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If committing time to your child’s health and family bonding feels challenging, what might make this more manageable for you?
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I’m here to guide and support your family every step of the way, but your success depends on your commitment to continuing these positive changes. What’s stopping you from taking that step?
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Building healthy habits is a journey. How would you feel about focusing on long-term goals?
This package might not suit you if:
Let’s discuss any concerns you have and find the best path forward for your family. Join a free discovery call. Click ‘Sign Up’ above.