ADULT
Injury Treatment | Sports Massage | Performance Treatment | Clinical Stretch Therapy
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Injury Treatment/Sports Massage
Suitable for anyone, treating a wide range of injuries, conditions, muscular imbalance and poor posture. Injury Treatment/Sports Massage incorporates specific soft and deep tissue techniques to help alleviate pain through focused and localised touch. Providing a positive physiological response within the body.
Each treatment is individually tailored, working on your specific pain-points or muscle group causing concern. Treatments incorporate various soft tissue and massage techniques, such as Myofascial release, Soft Tissue Release (STR), Muscle Energy Techniques (MET), Trigger Point therapy (TPT) and Proprioceptive Neuromuscular Facilitation (PNF).
A thorough Holistic Consultation, Postural and Functional assessment will take place prior to hands-on treatment. You can read more in the FAQ section below.
You may be suffering from back pain, tension headaches, muscular strain, ligament strains or sporting injuries to name a few. Perhaps you’re simply after a treatment to accompany your workout routine, or are using this as a maintenance treatment.
You do not have to play a sport or have incurred an sporting injury to benefit from a sports massage. You may be a professional or just champion of the Office-Olympics!
Injury Treatment/Sports Massage is not a one-treatment fix to long-term conditions. A treatment plan and preventative care will be discussed with you. It also cannot cure chronic illnesses and should not replace medical treatment. If you’re suffering any long-term health concerns or conditions, it is always advised to consult with your GP prior to booking a treatment. Treatment may be refused for your safety.
Suitable for those who do not require an in-depth Injury Treatment Sports Massage but are seeking relief from general muscular pain or mental stress.
Deep tissue focuses on realignment of muscle and connective tissue, using slow and deep techniques. Firm pressure is used to manipulate deeper tissues to aid in relieving general muscular aches and pains.
Deep Tissue Massage is offered as a full body treatment, or a shorter treatment tailored to larger areas of the body. Perhaps you’re seeking an improved outcome for chronic muscular tension in your back and shoulders. Perhaps you would prefer attention to your lower limbs, alleviating tightness.
Overall, Deep Tissue Massage is a great choice if you do not have a specific injury concern but require a firm massage that helps the mind and body unwind.
A relaxing treatment with purpose.
Deep Tissue Massage
Pre-Performance Treatment focuses on stretching and loosening muscles before activity, to optimise performance.
Raising body temperature to enhance circulation and promote cardiovascular activity.
Pre-performance massage prepares an athlete psychologically, to better equip them in response to anxiety, stress and fatigue.
A short and specific treatment, that can also benefit those seeking a quick energy boost.
Post-Performance Treatment focuses on recovery from strenuous activity, the perfect accompaniment to a successful cool-down.
Pressurised strokes and stretching encourages blood flow, restores range of movement and relaxes post-activity.
A short and specific treatment, that can be utilised up to 72 hours after sporting activity.
Pre/Post Performance Treatment
If you’re longing for a deeper stretch than you can achieve on your own, Assisted Clinical Stretching is the solution. Combining expert guidance with manual stretching techniques to help your body achieve optimal flexibility, improve range of motion, and accelerate recovery. Whether you’re an athlete, a busy professional, or someone focused on enhancing mobility and overall wellness, this therapy is tailored to meet your specific needs.
During each session, you’ll be gently guided through a series of stretches targeting key muscle groups. Your job? To lay back, and relax. Feel the heated couch soothe your muscles and blissful music fill your soul whilst somebody else stretches you out. You couldn’t stretch like this on your own. Assisted clinical stretching works with you at your own pace and within your comfort limits - ensuring you feel supported throughout.
Unlike traditional stretching, Assisted Clinical Stretching offers hands-on assistance, allowing you to relax deeply into each stretch for a more effective release of tension. This not only enhances flexibility but also promotes better circulation, posture, and muscle function - contributing to a more balanced and healthy body.
Assisted Clinical Stretch Therapy is ideal for:
Injury Recovery: Speed up recovery by increasing blood flow and mobility in affected areas.
Tension Relief: Alleviate chronic muscle tightness, particularly in areas prone to stress.
Flexibility and Mobility Improvement: Lengthen muscles and improve range of motion for better performance and overall health.
Posture Correction: Focus on stretching specific muscles to improve alignment and reduce strain on joints.
Stress Relief and Relaxation: Experience deep relaxation as physical tension melts away, helping to reduce mental stress.
Or simply, to accompany your massage routine and feel stretched without doing the work.
The benefits of Assisted Clinical Stretch Therapy go beyond immediate relief. Regular sessions help prevent injuries, boost athletic performance and keep your body feeling strong and youthful. Whether you’re recovering from an injury, looking to prevent one, or simply want to feel more mobile and relaxed, this therapy offers a personalised approach to support your journey toward better physical health.
Each session is tailored to your unique needs and goals. Your range of motion will be assessed, and areas of tightness will be identified so we can design a session specifically addressing your concerns.
The perfect choice if you’re looking to unlock greater mobility, enhanced relaxation, and a more resilient body.
Assisted Clinical Stretch Therapy
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A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.
A holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.
A functional assessment (excl. deep tissue treatments).
A Postural assessment (excl. deep tissue treatments).
Discussion with you regarding my findings and treatment plan.
Agreement of a treatment plan, if required, to address your condition.
You may be required to discuss with your GP prior to treatment taking place.
For deep tissue treatments functional and postural assessments do not take place.
Consultation time takes place during the initial session. New clients must book a minimum of 90 minutes for Injury Treatment or one hour for Deep Tissue. Future sessions involve shorter consultations to assess progress.
Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times. For Deep Tissue Massage, you will undress to your underwear. For full relaxation and better access to the back/shoulders, you may be asked to remove or undo bras/sports bras.
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For Injury/Performance/Sports Massage Treatment it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.
For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.
For the treatment itself, undressing to underwear may be required depending on the area being treated.
You will be asked to remove jewellery prior to treatment, if it is present in the area to be treated. This is to prevent damage from massage oil or the techniques performed.
STRETCH Sessions - For stretch sessions it is advisable to wear clothes you are comfortable in but that allow free-movement e.g. activewear. You will remain clothed for this treatment.
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After your treatment, you may experience some muscular discomfort similar to post-workout. This is normal and full aftercare advice will be given. You may feel tired afterwards which is also normal. It is important to stay hydrated and avoid strenuous activity.
We will discuss your treatment goals and recommendations, then book any future treatments you require.
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Yes, absolutely! If it would make you feel more comfortable having somebody present, they’re welcome to come along. You can decide if you would like them to stay in the room with you whilst you are treated.
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No, not at all, there may be a number of causes for your soft-tissue complaint.
Many people find injury treatment sports massage beneficial to accompany training, improve general posture, or even fix that niggle you feel when you’re trying to get on with the gardening.
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This is a great idea! Many clients use massage to keep their body in the best shape and identifying any problems sooner than if they didn’t have regular treatment. A deep tissue massage is likely more suitable unless there is a particular area you would like treating.
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Yes there is plenty of parking on site. Once you have reached the large gravel carpark, head to the far side, along the trees next to Progress House. You will see white signs marked with BxClinic where you can park.
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Cancel or reschedule up to 48 hours in advance of your treatment. Cancellations or Rescheduling within this time frame will be charged at full price.
For further FAQ’s head here.
Where to find me:
BxClinic, Progress House Plantation Park, Norwich, NR13 4PL