Effortless Healthy Living for Families Who Want the Best

FOR HIGH-ACHIEVING FAMILIES READY TO CREATE LASTING CHANGE - by application only

(WITH CHILDREN AGED 4+)

It’s a Familiar Scene

It’s been another long evening negotiating screen time limits, and your child didn’t get to bed until late.

This morning, they’re tired and grumpy, asking for sugary snacks for breakfast. You’re at your wit’s end, scrambling for new ways to get them to try something healthier.

By mid-morning, they’re in the middle of a sugar crash, with no energy or motivation to be active. The sports clubs they once enjoyed no longer excite them.

You’re left feeling helpless, wondering how to reignite their interest in moving more and making healthier choices.

Sound familiar? You’re not alone - and I can help you turn this around.

Child engaging in too much screen time before luxury family wellness coaching
Children learning healthy eating habits through luxury family wellness coaching

Imagine a Life Where...

  • Mealtimes are harmonious, with everyone enjoying the same nutritious, tasty food - even your fussy eater.

  • Screen time is balanced, and your family enjoys quality time together.

  • Everyone wakes up refreshed after restful, consistent sleep routines.

  • Physical activity is a fun, regular part of your family’s day, tailored to everyone’s interests.

  • Stress is replaced with calm, and your household runs like a well-oiled machine.

  • Your children understand the importance of being healthy and continue making good choices into adulthood, setting them up for a lifetime of wellbeing.

  • Improved healthy lifestyles lead to better focus, energy, and academic success. Giving your children the tools they need to thrive in school and beyond.

This isn’t a distant dream. It’s achievable with the right guidance, support, and plan tailored to your family’s unique needs.

Welcome to Bespoke Healthy Lifestyle Coaching

I specialise in partnering with high-achieving families, offering an exclusive, concierge-level service that seamlessly integrates into your lifestyle. By immersing myself in your family's routine, I provide personalised, proactive support, ensuring effortless and lasting transformations for each family member.

What Makes My Approach Unique?

  • I meticulously study your family's daily rhythms, embedding tailored wellness solutions that harmonise effortlessly with your existing routines.

  • Whether addressing selective eating habits or bedtime routines, I offer real-time solutions, anticipating and resolving challenges before they escalate.

  • Every aspect of your family’s wellbeing is addressed - nutrition, sleep, physical activity, screen time, and stress management.

  • I never thought we’d become the parents of ‘iPad kids,’ but with our busy jobs, it felt like the easiest option, until we met Liv. She transformed how we approach family life. Now, our girls are excited to get outside and play, which is the childhood I’d always hoped for them and a reflection of my own. Liv didn’t just help us limit screen time; she encouraged healthy habits across the board. We’ve learned how fussy eating, physical activity, and sleep are all connected. Her practical tools have been invaluable for managing mealtimes, boosting activity, and ensuring rest. Thanks to Liv, our family is in a much better place. We couldn’t recommend her more!

    - Senior Consultant and Nurse. Parents of two children (8 and 10).

  • My son is so proud of the changes he has made to his lifestyle. He now loves activity and often tells me which foods are good for him. Compared to six months ago, he’s so much more positive. Thank you for all your help Olivia!

    Clinic Owner - Mum of 11 year old

  • Our busy jobs made it difficult to address our family’s health challenges, especially when one of our children struggled with being overweight. Olivia’s support was a breath of fresh air. Rather than focusing on weight, she provided child-friendly education and practical strategies that helped both kids develop healthier habits. She worked closely with our children in a fun, supportive way and guided us as parents to improve mealtimes, encourage activity, and get the family involved in cooking. The positive changes have been incredible, and we’re so grateful for Olivia’s expertise and care.

    - Finance Director and Surgeon, parents of two children (6 and 8).

Before:

  • Struggling with mealtime chaos and fussy eaters.

  • Overwhelmed by the impact of excessive screen time.

  • Battling sleep issues and constant exhaustion.

  • Feeling disconnected and stressed as a family.

After:

  • Your children enjoy balanced, healthy meals without complaints.

  • Screen time is under control, and your family bonds over meaningful activities.

  • Everyone sleeps better, waking up energised and ready to take on the day.

  • Your household runs smoothly, with less stress and more joy.

Your luxury family wellness coach - Olivia Mercer

Meet Your Expert - Liv

I’m Liv, your family’s Healthy Lifestyle Coach.

I’ve guided hundreds of children and their families toward lasting, meaningful changes. Improving health through increased physical activity, reduced screen time, and better nutrition. My mission is to give families the freedom to thrive and enjoy life without the burden of poor health habits.

My passion for children’s health has always driven me to empower families to understand why healthy choices matter. By making informed decisions today, we can reduce the prevalence of disease and childhood obesity for future generations.

With experience working within the NHS, I’ve supported children and young people facing challenges with both overweight and underweight issues. Inspiring and educating children about their lifestyle choices is at the heart of my work - because health should never feel like a chore or a bore.

I understand the overwhelm families feel amidst the sea of advice and misinformation. But I also know that families like yours can and do achieve lasting healthy changes. With the right guidance, you can create a harmonious household and focus on building the lifestyle you deserve.

That’s why I developed Bespoke Family Healthy Lifestyle Coaching - to address the gaps in early health education. My approach is never forceful or rooted in blame. Instead, I share proven tools and strategies to break the myths society and media perpetuate, showing that healthy choices belong to every family member - not just adults.

If you’re ready to embrace change, feel confident in your parenting decisions, and watch your child thrive into adulthood…

Step into Bespoke Healthy Lifestyle Coaching today.

Why Choose This Premium Service?

This is more than a programme - it’s a partnership.

With my MSc in Public Health, BSc in Applied Sport, Health and Exercise, and experience working in the NHS. I bring a unique blend of expertise and a proven track record to your family’s journey toward a healthier, happier lifestyle

Building a genuine rapport with you and your children is at the heart of what I do. I take the time to learn about your family - your routines, preferences, challenges, and even your child’s favourite hobbies or subjects. By combining keen analysis with creative problem-solving, I craft unique, tailored methods that truly work for your household.

This isn’t a cookie-cutter approach, it’s a deeply personalised service. I’m here to support your family in achieving the healthy lifestyle you deserve, acting as a motivator, a confidant, and a trusted partner. You know your family best; I’m here to help fine-tune the details and address the obstacles that stand in the way of the life you envision.

Together, we’ll make lasting, meaningful changes that fit your family’s unique needs.

What’s Included:

  • In-Depth Assessment: A comprehensive review of your family’s habits, routines, and goals.

  • Customised Action Plan: Practical strategies tailored to your unique challenges.

  • Hands-On Implementation: I work alongside you to ensure every change feels effortless and natural.

  • Ongoing Support: Real-time guidance, regular check-ins, and access to bespoke resources.

Your Investment in a Healthier Future

This service is designed for families who understand the value of investing in their children’s long-term health and wellbeing.

Together, we’ll create a legacy of healthy habits that will benefit your family for generations to come.

Screen time, Healthy eating, Sleep, Physical Activity are all covered in luxury family wellness coaching

Take the First Step Today

Are you ready to transform your family’s health and lifestyle?

Let’s have a discussion about how I can help. Whether it’s establishing better routines, solving ongoing challenges, or creating a harmonious home, I’m here to guide you every step of the way.

Let’s discuss how we can start your family’s journey toward a healthier, happier future.

Family Healthy Lifestyle Coaching May Not be a Fit if:

This premium service is designed for families who are committed to creating meaningful, long-lasting changes in their health and lifestyle. However, it may not be the right fit for everyone. Specifically, this service is not for:

  • Those Looking for a Quick Fix: Transforming your family’s habits and routines takes time, patience, and dedication. If you’re looking for an immediate solution, this programme may not align with your expectations.

  • Families Who Prefer a DIY Approach: This service is immersive and collaborative. While I provide the guidance, tools, and strategies, the journey requires your active participation and willingness to adapt your routines.

  • People Expecting a Prescriptive Approach: For lasting change, it’s essential to make small, manageable adjustments that fit your family’s unique lifestyle. This programme isn’t about being told exactly what to do but about finding sustainable solutions together.

If you’re ready to embrace a tailored, step-by-step approach that fosters real, lasting transformation, this service is for you.

Choose The Right Package for Your Family’s Future

The Signature Transformation Package

Initial 30 Days:
We begin with a 3-hour session, in person or online, to assess your family’s lifestyle, struggles, goals, and children’s needs. This deep dive helps set clear intentions for our partnership.*

Ongoing Support for 6 Months:

  • 12 x 60-Minute Bi-Weekly Video Calls: A space to address challenges, share experiences, and tailor solutions to your family’s needs. Children are encouraged to join for whole-family participation.

  • Unlimited Voxer Access: Support between sessions for real-time coaching or advice (Mon-Fri, 10am-4pm GMT).

  • Custom Action Plans for Each Child: Targeted focus areas such as eating, activity, and screen time.

  • Bespoke Resources: Family-specific tools such as activity plans, meal planners, and screen-time guides. Designed as we go, following calls.

  • Family Workshop: A 2-hour interactive session to strengthen family connections, celebrate progress, and encourage open communication.

Optional Ongoing Support: Available after 6 months at an additional cost.

Your Investment £5,000

This price includes support for households with up to two children; additional children will incur an extra fee.

*(Travel/accommodation fees apply for locations 50+ miles from Norwich, UK).

Transformation Essentials

Initial 30 Days:
Two focused hours online to dive into your family’s current healthy lifestyle trends. Laying the groundwork for sustainable change, this session will kick-start our partnership and set clear intentions for what you want to achieve.

Ongoing Support for 6 Months:

  • 6 x 60-Minute Monthly Video Calls: A dedicated time to discuss challenges, share experiences, and adjust strategies as needed. We’ll assess progress and refine solutions together. Children are encouraged to join for whole-family participation.

  • Unlimited Voxer Access: Ongoing support which begins after our two hours together, with quick guidance via Voxer. I’ll respond within 48 hours, Mon-Fri, 10am-4pm GMT.

  • Customised Family Action Plan: A plan targeting key areas like fussy eating, screen time, and overall wellness.

  • Resource Bundle: Pre-prepared resources, such as a basic activity programme, recipe planner, and screen-time guide, tailored to your family’s needs.

Optional Ongoing Support: Available after 6 months at an additional cost.

Your Investment: £3,000

This price includes support for households with up to two children; additional children will incur an extra fee.

Ready to Get Started?

FAQ’s

  • Bespoke Healthy Lifestyle Coaching is a personalised programme designed to help families achieve lasting health and wellness. We work closely with you to understand your unique challenges and goals, providing tailored strategies to improve nutrition, physical activity, sleep, and overall family wellbeing.

  • If you're seeking to create healthier habits, improve family dynamics, and address specific challenges like fussy eating or screen time, this programme is designed for you. We offer a complimentary consultation to discuss your family's needs and determine how our coaching can support your goals.

  • No, I work with families globally! Leading a healthy lifestyle is something every family can benefit from, regardless of location. Whether you're in the UK, Europe, USA, or beyond, I offer online coaching sessions that can be tailored to your family's needs no matter where you are.

  • Healthy lifestyle coaching for your family is beneficial at any age, and I work with children from the age of 4 upwards. The best time to start is now, especially if you’re ready and motivated to make changes in your family’s lifestyle. The sooner we begin, the sooner we can start working together towards your goals!

  • I take on a limited number of families to ensure that each client receives my full attention and support. This ensures that I can provide personalised care and guidance, helping your family make meaningful, lasting changes.

For further FAQ’s. Head here.